Posts Tagged 'Emotional Regulation'

DBT: What is Dialectical Behavior Therapy?

by Danielle Seymour, M.A., LCMHC

What is DBT? 

Dialectical Behavior Therapy (DBT) is an evidence-based treatment protocol developed by Dr. Marsha Linehan during the 1980’s. It was initially created to treat those suffering from characteristics most commonly associated with Borderline Personality Disorder, including chronic suicidality and self-injurious behavior. Since Dr. Linehan’s initial application of DBT, it has been extensively researched and proven to have positive outcomes when applied to numerous other diagnoses, including depression, PTSD, anxiety, addiction, bulimia nervous, and impulse control ...

Continue Reading →