Stress Management

Stress is an unavoidable part of life, yet if not managed well, can have a profound impact on one’s physical and mental health.

Mindfulness, meditation and relaxation techniques as well as more structured stress management, CBT, and coping skills training are often an integral part of psychotherapy designed to reduce anxiety and distress while improving wellbeing and enhancing stress management skills. 

All of our practitioners offer various stress management techniques as part of the treatment process.

Valuable information can be found these articles:

“Happiness is not the absence of problems but the ability to deal with them.”

– H. Jackson Brown

Providers that Treat Stress

Christine DiBlasio, Ph.D.

Karen Okun, M.A., LADC

Lizabeth Pontzer, M.D.

Carolyn Rushford, Ph.D.

Stephanie Rose, M.S.W., LICSW

Victoria Colvin, LICSW, LADC

Penny Grant, M.A., LCMHC

Lisa C. Harrington, MPH, MSN, PMHNP-BC

Angela Paoli, M.S.W, LICSW

Danielle Seymour, M.A., LCMHC

Tasha Belcher, M.Ed., LCMHC

Kasia Brown, M.A., LCMHC

Steve Broer, Psy.D.

Katy Howe, M.S.W., LICSW

Services Used to Treat Stress

Individual Psychotherapy

Group Therapy


Psychiatric Services